SOLVING YOUR WEIGHT ISSUES

Your health is not only affected by how much body fat you have, but also by where most of the fat is located on your body. People who tend to gain weight mostly in their abdomen are described as 'apple' body shaped. Apple shaped people are at an increased risk of health issues associated with obesity such as diabetes, coronary heart disease and high blood pressure.
All these can be avoided by maintaining a healthy body weight and shedding the excess fat around the abdomen. Lets help you curb this issue before its too late. Contact us to help you and a weight-loss coach will be assigned to you. Call/whatsapp: 08067569776, Email-healthw15@gmail.com

ORDER FOR YOUR WEIGHT-LOSS PACKS AND FEEL RENEWED

Make the effort to start the weight loss. Don't keep postponing. Talk to us today and order your ''WEIGHT LOSS PACK'' and see how beautiful you will look after the therapy. LOOSE 10KG IN 9DAYS.
It is very easy and flexible to do. And it is 100% natural WITH NO SIDE EFFECTS. NATIONWIDE DELIVERY. Contact us to help you; call/whatsaap: 08067569776, Email-healthw15@gmail.com

STARTING & STICKING TO AN EXERCISE PROGRAM

If you are overweight and on a diet, expending 2,800 calories a week in exercise or committing to a chunk of time every day may sound like more than you can manage. The easiest way to make a workout part of your routine is to commit to exercise every day. That’s seven days a week! Start with 20 minutes of walking every day. You can do two 10-minute walks if you like. Just commit to 20 minutes a day.

You may think you’re already walking at least 20 minutes a day between all the things you do — and you may be. One way to find out is to attach a step counter (pedometer) to your belt. Pedometers don’t calculate time; they log the number of steps you take. Twenty minutes equals 2,000 steps or about 1 mile.

After about 2 weeks, lengthen your walks to 40 minutes. In another 2 weeks, lengthen them to 60
 minutes.
If you’re new to exercise, keep in mind that you don’t have to do exercise in one lump sum. Finding a continuous 30 to 60 minutes in which to work out is difficult for almost everyone. Focus initially on the day’s total amount of activity — it doesn’t matter how or if you break it up.
For example, find three 20-minute periods in your day for exercising. Exercising at least 10 minutes at a time, several times a day, adds up to sufficient exercise quickly.

Don’t try to make up for a slow day with an overly active one. But if you do go overboard with an activity that’s too strenuous, still try to do something the next day, even if it means a slow walk. The important thing is to do some kind of exercise every day. That’s how you make it a habit.-Dummies.com

TIPS TO MELT THAT STUBBORN FAT AWAY

Fat, particularly fat around your waist, raises your risk of serious illness. Do you need motivation to lose excess pounds? Consider these 11 tips.
Lose Weight: It's a Lifesaver: you a heart attack waiting to happen? If heart disease, high blood pressure, or high triglycerides are in your family (or personal) history, losing weight can change that. You can greatly cut your risk of serious health problems by dropping the extra pounds.
You're Not Alone: Two-thirds of all Americans are overweight; one-third of them are obese. It's created an epidemic of high blood pressure, atherosclerosis (hardening of the arteries), heart disease, heart-related deaths -- plus strokes and diabetes. Also, many types of cancer have been linked with obesity.
Fat Hurts Your Hear  :Every major system in your body feels the stress of excess weight. The heart is the most obvious victim -- as cholesterol builds, blood pressure rises, and arteries get clogged. Also, the blood loses its ability to clot which increases stroke risk.
Fat Ups Male Hormones: Overweight women have higher levels of male hormones, which ups their risk of heart disease. Those hormones also cause male pattern balding, some excess facial hair, and acne.
Fat Triggers Diabetes: Excess weight affects another hormone -- insulin -- which leads to diabetes. Having diabetes increases your heart disease risk. It's a vicious circle.
Fat Ruins Sleep: Overweight people often suffer from sleep disorders. The most dangerous is sleep apnea. With sleep apnea, you stop breathing many times during the night. This makes your oxygen level drops-- which affects the heart, blood vessels, stroke risk, and diabetes risk.
Fat Wrecks Hips, Knees: The sheer impact of excess weight on your lower body creates lots of problems. You're at higher risk for bone-thinning osteoporosis. You develop hip and back problems. Overweight children will develop fragile bones, so they're at even higher risk for these problems.
Start Now: Lose Weight: Diet changes and exercise -- that's what it takes to lose weight. You've got to make lifestyle changes that fit into your daily routine.
Eat Breakfast: A healthy breakfast helps jump-start your metabolism. You'll be less hungry at lunchtime!
Exercise Daily: Running, walking, biking -- all are great types of weight-bearing exercise. They will help you lose weight. Start here: Find time during the day --10 minutes here and there -- for walking. It all counts!
 ORDER FOR YOUR CLEAN9 AND FIT1 WEIGHT-LOSS PACKS TODAY AND MELT THAT STUBBORN FATS AWAY
You Can Do This!
CONTACT: Call/whatapp: 08067569776,
Email- healthw15@gmail.com

LOSE WEIGHT AND LOOK YOUNGER

Get rid of ugly Tummy Fat. Look younger, Look sexy, Stay healthy with CLEAN 9.
More other Benefits: it does some other amazing wonders like detoxification,regulation of irregular menstrual cycle,and other major benefits like lowering of LDL cholesterol e.t.c. Order for any of our weight-loss products CLEAN9, FIT1 or FIT2 for effective weight-loss with NO SIDE EFFECT. contact us to help you, call/whatsapp: 08067569776, Email- healthw15@gmail.com