TYPES OF FIBROID (Part 2)

The last 2 types of fibroids are:

Submucosal Fibroids:

The least common of the various types of fibroid are
submucosal fibroids. These fibroids develop just under
the lining of the uterine cavity.
Large submucosal fibroid may increase the size of the
uterus cavity, and can block the fallopian tubes which
can cause complications with fertility.

Associated symptoms with submucosal fibroids include
very heavy, excessive menstrual bleeding and prolonged
menstruation. These symptoms can also cause the passing
of clots, and frequent soiling which can adversely affect
everyday lifestyle.
Untreated, prolonged or excessive bleeding can cause
more complicated problems such as anemia and/or fatigue,
which could lead to a future need for blood transfusions.

Pedunculated Fibroids:

Pedunculated fibroids occur when a fibroid grows on a
stalk, resulting in pedunculated submucosal or subserosal
fibroids. These fibroids can grow into the uterus and also
can grow on the outside of the uterine wall.

Symptoms associated with pedunculated fibroid tumors
include pain and pressure as the fibroids can sometimes
twist on the stalk.

A woman may have one or all of these types of fibroids.
It is common for a woman to have multiple fibroid tumors.
It may be difficult to understand which fibroid is causing
symptoms. Because fibroid can be multiple and can be
spread out in the uterus, there are usually more fibroids
present than can be detected because of their small size.

I do hope you find the write up informative.

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its symptoms and other related complications.
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TYPES OF FIBROIDS (Part 1)

Fibroids are classified according to their location.

There are four primary types of fibroids which are:

• Subserosal Fibroids

• Intramural Fibroids

• Submucosal Fibroids

• Pedunculated Fibroids

This morning, I want to briefly talk about the first two.
Subserosal Fibroids:

Subserosal fibroids typically develop on the outer uterine
wall. This type of fibroid can continue to grow outward
increasing in size. The growth of a subserosal fibroid will
put additional pressure on the surrounding organs.

Therefore, symptoms of subserosal fibroid tumors usually
do not include abnormal or excessive menstrual bleeding
or interfere with a woman’s typical menstrual flow.
These fibroids instead cause pelvic pain and pressure.
Depending on the severity and the location of the fibroids
other complications can accompany this pain and pressure.
Intramural Fibroids:

Intramural fibroid typically develop within the uterine wall
and expand from there. These fibroids are the most common.
When an intramural fibroid expands, it tends to make the
uterus feel larger than normal, which can sometimes be
mistaken for pregnancy or weight gain.

This type of fibroid can also cause symptoms like: excessive
menstrual bleeding, which can cause prolonged menstrual
cycles and clot passing and pelvic pain which is caused by
the additional pressure placed on surrounding organs by the
growth of the fibroid which consequently can cause frequent
urination and pressure.

The good news is, anyone suffering from any of these types
of Fibroids can now get rid of the Fibroids and its pains/
symptoms naturally with our Natural Fibroid Remover Pack
[FIBROFIT].

I do hope you find the write up informative. I'm here to help.

FIBROFIT is a pack of Natural Health Supplements that
helps to get rid of Fibroids, its symptoms/pains and other
related complications in no time. To find out more and to
Order Call,Text,Chat:+ 2348067569776
Visit- www.healthwisenig.com/fibroid.htm

FIBROIDS, PREGNANCY AND INFERTILITY

Today I want to share with you briefly the relationship
between Fibroids, Pregnancy and Infertility.
This particular information is important for you if you
have fibroids and you're pregnant, or you're trying to
get pregnant.
Fibroids that grow inside the uterine cavity can impact
reproductive function and may cause infertility or
miscarriage. Fibroids that grow into the uterine cavity
(submucous) or are within the cavity (intracavitary)
may sometimes cause miscarriages.
For pregnancy to occur, the fertilized egg comes down
the fallopian tube and takes hold in the lining of the uterus.
If a submucosal fibroid happens to be nearby, it can thin
out the lining and decreases the blood supply to the
developing embryo.
Fibroids may also cause inflammation in the lining
directly above it. When this happen, the fetus will not
develop properly, and miscarriage can result.
However, it's possible that a fertilized egg can settle in
another position and a pregnancy can occur without any
miscarriage.
A woman can have a miscarriage, if fibroids are found
bulging into the uterine cavity. Fibroids are known to
change the shape of the uterine cavity, resulting in a
decrease in a woman’s fertility up to 70%.
The removal of fibroids can increase fertility by 70%.
One good thing is that fibroids outside the uterine walls
do not affect fertility.
This is why you need to get rid of fibroids quickly so
that it will not reduce your fertility and reduce your
chances of having a baby.

I do hope you find the write up helpful. I am here to help.

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CONNECTION BETWEEN OBESITY AND FIBROID

Connection between obesity and fibroid

Obesity refers to excess fat in the body. A person’s
body mass index (BMI) is used to measure whether
an individual’s weight correlates with his or her height.
When a person has a high BMI, or is considered obese,
it’s most commonly linked to the amount of fat on the
body.

The risk of fibroids is two to three times greater in
women who are obese. Studies have found that women
with higher BMIs particularly carrying excess fat in the
abdominal area and having a body fat percentage of
over 30% were at an increased risk for fibroids.

Obesity has been linked to higher rates of circulating
estrogen and its production.
For example, in premenopausal women, anovulatory
menstrual cycles can happen more frequently.

Also, in obese women, there’s found to be less serum
hormone-binding globulin (SHBG) proteins that attach
to sex hormones. When this occurs, it leaves more
estrogen to circulate unbound and active.

Obesity can also cause changes in estrogen metabolism
and disruption in the communication between cells in
the uterine wall, both of which can cause abnormally
high estrogen levels thereby resulting causing fibroids.
This is why you need to pay close attention to your body
fat in order for you to successfully get rid of fibroids.

I do hope you find the write up helpful.

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pack today!Send in your order right now in this format:
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HOW DO FIBROID AFFECT SEXLIFE?

I want to share with you briefly how Fibroids can
affect a woman's sex life. Here is how:
Aside from the severe pain, heavy bleeding, and
bloating that women with fibroids experience,
there is another worry and question of how will it
affect the sex life?

Fibroids, can cause many obstacles in the bedroom.
From frustrating symptoms to severe pain during
intercourse, there are a few problems that can occur
due to fibroids.

• Intercourse may become uncomfortable and
  even painful depending on the location and
  size of the fibroids. Large fibroid can put
  pressure on the walls of the uterus, causing
  pain.

• If a fibroid grows near the cervix at the end
  of the vaginal tract, insertional intercourse
  can become very distressing.

• Another effect that fibroids may have, related
  to these symptoms, is the loss of libido.
  The desire to have intercourse can be lost
  when it becomes painful and may not be
  worth the struggle.

The key to reclaiming a healthy sex life if affected
by any of the listed sexual problems is to get rid of
the Fibroids.

This is why I am recommending FIBROFIT for you
or anyone you know that is suffering from Fibroids.
What is FIBROFIT? Simple! Fibrofit is a pack of
Natural Supplements that helps to Permanently get
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no time. Fibrofit also help guide against recurrent
growth of fibroids. Fibrofit is completely natural
with no negative side effects.
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BALANCE YOUR HORMONES AND BANISH FIBROIDS

Fibroids are hormone dependent, thriving on estrogen.
The primary cause of fibroids is a hormonal imbalance
caused by an excess of estrogen and a deficiency of
progesterone.

This estrogen “dominance” can be fueled by many things
including liver congestion, inflammation, intense stress
from unresolved emotional conflicts regarding creativity,
reproduction, and relationships, foods such as processed
foods, high fatty foods, caffeine laden beverages, plastic
foods and environmental estrogens such as pesticides.
All these result into hormone imbalance by making the
estrogen the dominant hormone in the body.

The liver also plays an important role in hormonal balance.
Estrogen is deactivated by the liver before being eliminated
from the body. Liver problems and liver congestion will
raise levels of circulating estrogen and thus aggravate
fibroid growth.

A vitamin B-complex helps support the liver by enabling
it to break down estrogens while vitamin E will regulate
bleeding and normalize estrogen levels.

A natural substance found in many fruits and vegetables
clears estrogens and xeno-estrogens out of the body.

Regular exercise is essential to help reduce the growth of
fibroids.

Once released from the liver into the small and large
intestines, estrogen may be reabsorbed back into the body
if the intestines are sluggish.
Increasing water consumption and fiber intake will aid
proper elimination.

I do hope you find the write up helpful. I am here to help.
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This end of the month discount offer is open for just 3 days.

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DIABETES: WHAT YOU NEED TO KNOW (Part 2)

Type 1 diabetes

In type 1 diabetes, the body's immune system attacks and destroys the cells that produce insulin. As no insulin is produced, your glucose levels increase, which can seriously damage the body's organs.
Type 1 diabetes is often known as insulin-dependent diabetes. It's also sometimes known as juvenile diabetes or early-onset diabetes because it usually develops before the age of 40, often during the teenage years.
Type 1 diabetes is less common than type 2 diabetes. In the UK, it affects about 10% of all adults with diabetes.
If you're diagnosed with type 1 diabetes, you'll need insulin injections for the rest of your life.
You'll also need to pay close attention to certain aspects of your lifestyle and health to ensure your blood glucose levels stay balanced.
For example, you'll need to eat healthily, take regular exercise and carry out regular blood tests.
Read more about living with diabetes.

Type 2 diabetes

Type 2 diabetes is where the body doesn't produce enough insulin, or the body's cells don't react to insulin. This is known as insulin resistance.
If you're diagnosed with type 2 diabetes, you may be able to control your symptoms simply by eating a healthy diet, exercising regularly, and monitoring your blood glucose levels.
However, as type 2 diabetes is a progressive condition, you may eventually need medication, usually in the form of tablets.
Type 2 diabetes is often associated with obesity. Obesity-related diabetes is sometimes referred to as maturity-onset diabetes because it's more common in older people.
You can use the BMI healthy weight calculator to check whether you're a healthy weight.

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DIABETES: WHAT YOU NEED TO KNOW (Part1)

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high.
There are two main types of diabetes – type 1 diabetes and type 2 diabetes.

Pre-diabetes

Many more people have blood sugar levels above the normal range, but not high enough to be diagnosed as having diabetes.
This is sometimes known as prediabetes. If your blood sugar level is above the normal range, your risk of developing full-blown diabetes is increased.
It's very important for diabetes to be diagnosed as early as possible because it will get progressively worse if left untreated.
  
 When to see a doctor
You should therefore visit your GP as soon as possible if you have symptoms, such as feeling thirsty, passing urine more often than usual, and feeling tired all the time.
  
 Symptoms of diabetes
The main symptoms of diabetes are:

• feeling very thirsty
• urinating more frequently than usual, particularly at night
• feeling very tired
• weight loss and loss of muscle bulk
• itching around the penis or vagina, or frequent episodes of thrush
• cuts or wounds that heal slowly
• blurred vision 

 Type 1 diabetes can develop quickly over weeks or even days.
Many people have type 2 diabetes for years without realising because the early symptoms tend to be general.

 What causes diabetes?
The amount of sugar in the blood is controlled by a hormone called insulin, which is produced by the pancreas (a gland behind the stomach).
When food is digested and enters your bloodstream, insulin moves glucose out of the blood and into cells, where it's broken down to produce energy.
However, if you have diabetes, your body is unable to break down glucose into energy. This is because there's either not enough insulin to move the glucose, or the insulin produced doesn't work properly.
TO BE CONTINUED
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10 WAYS TO HELP SHRINK FIBROID (Part2)

5 Ways To Help Shrink Fibroids
[Continuation of Yesterday's...]
 (1) Stop drinking alcohol:Alcohol is full of toxins and yeast which helps fibroids
grow bigger and we all know that alcohol is not healthy
for us anyway.

(2) Eat more fruit and vegetables:
Cabbage, apple, watermelon, etc are all cruciferous
vegetables and fruits that can help the liver detox and
rid of the body of excess estrogen. Avoid overcooking
your vegetables.

(3) Take supplements[Fibroid Remover Pack]:
What nutrients you may be lacking due to unbalanced/
unhealthy diet are all packed in the Fibroid Remover
Pack Supplements. This is to ensure that you receive
your daily intake of all the necessary and vital nutrients.
You will obviously obtain some necessary vitamins
from the fruit and vegetables and the fish that you are
now consuming, but it's for your own added benefit to
make sure that you are filled with all the correct and
important nutrients that your body needs to help get rid
of fibroids.

(4) Drink plenty of water:
Cutting out all the fizzy drinks and drinking plenty of
water in the required quantity and quality will be the
wisest and perfect thing for you to do.

(5) Drink plenty of vegetable juices:
Juicing fruit and vegetables is another very important
part in your journey to good health and vitality.
The more you juice, the more you will feel energized,
full of strength, life, vivacity and great.
For more information on how to juice for fibroids, check
my previous email with the subject;
"Juicing To Help Shrink Fibroids"[Part 1&2].

I do hope you find the write up helpful. I'm here to help. 
For more info; +2348067569776
BBM- 229BF804
VISIT- www.healthwisenig.com/fibroid.htm

TAKE CHARGE OF YOUR BODY AND LIVE A HEALTHY LIFE

It's so surprising and saddening to hear about the news of people dying of chronic diseases. ..The incidence is skyrocketing and gradually getting out of hand..
All health bodies and organisations are beginning to fear the worse...Diseases and ailments that can be prevented are gradually claiming lives of many today. .
Chronic diseases like hypertension, cancers, diabetes, chronic respiratory diseases, etc are cutting short the lives of millions. .
Most of these deaths can be prevented...We don't have to lose people to these diseases when they're just around 40 or 50..
Our great grand fathers were not dying at 40 or 50..They lived so long and fathered numerous children..Died at a good old age and were celebrated , but today the reverse is the case. .
Instead of frying 5 or 6 eggs to eat with that Noodles why not just fry 1 only??..Instead of eating a whole bowl of processed stored chicken why not eat little amount of it?? Instead of clogging your arterial walls with so much cholesterol why not limit the amount of animal protein you take in??
It'll surprise you to know that WHO has given us a pattern in which we should feed in order to stay healthy..
Whole grains which include rice , soyabean, wheat etc should amount to 50% of your meal...
Fruits and vegetables should amount to 30% of your meal..
Protein should only be 15%
Fats and sugars should ONLY be 5%
Sad to say though most of us do the reverse. .Hence the widespread occurrence of all types of cancers, diabetes and hypertension in young people...
It is never too late to live a healthy life...Ensure that you do some form of exercise daily..Never let a day pass without engaging your whole body in activities. Be it walking, dancing, jogging , squatting what have you..Get your joints in motion and help to prevent obesity. .
Rest at least 7 hours at night and 1 hour during the day..The need for rest cannot be underestimated. .Unfortunately work has taken a great toll on most of us that we hardly find the time to rest....To stay healthy, you need to rest..
You are what you eat. Diet has a major role in staying healthy..Eat less canned food...Eat more of fresh fruits and vegetables. ..Fruits and vegetables kill no one..Eat less animal fat because they contain a high level of cholesterol. .No wonder you'll see a 30 year old slump and die of cardiac arrest...Drink lots of water ..Reduce alcohol intake .If you're a smoker, reduce the sticks of cigarette and make it your goal to quit ..
Living healthy and staying healthy is a way of life..Most people who are wealthy think that eating anything they can afford is an evidence of good living...Am sorry to say if you're not eating a balanced diet then you're using your money to hasten your death instead of preserving yourself alive...
Due to over processing of fruits and vegetables, we find out that we are not getting enough minerals and vitamins needed by our body..This is where supplements come in...There are supplements that are rich in vitamins and minerals which help to prevent some of these chronic diseases we face today...
Decide today if you want to lead a healthy life or not!!!!!!!
For more info;Call/whatsapp ; +2348067569776

10 WAYS TO HELP YOU SHRINK FIBROID (Part1)

5 Ways To Help Shrink Fibroids
(1) Fast for 3 days on juices:
If you know you're not healthy enough to undergo this please
skip it. If you are good to go, turn all your vegetables and salad
consumption into juices.This will be a combination of juicing
and eating sensibly.

(2) Have a colon cleansing and/or a kidney or liver cleansing
program to get rid of toxins:
Colon cleansing has the capability of washing the colon clean
hence removing all toxins from the intestines. Kidney and liver
cleansing helps to flush out all the unwanted poisons and toxins
before you start your journey to an healthier you.
This is where the Fibroid Remover Pack Program comes in, to
help cleans your colon, kidney and liver. Also to help detoxify
your vital organs.

(3) Cut out all sweet foods:
No more biscuits, pastries, cakes, sugared foods or cereals, sweets.
You get the gist? You and I both know what damage sweet foods
can do to our well being if eaten in abundance.
(4) No more dairy products:
Cows milk is not healthy for you if you have fibroids and if you
need to consume milk, try drinking soya milk instead as the milk
still has the calcium you need and can be replaced instead of animal
milk.
(5) Cut out all red meat:
Difficult to digest, flesh food, full of toxins; eating too many
flesh foods as much as they are enjoyable will not assist in
getting rid of fibroids as they will impede with the detoxification
process and no doubt slow down your body's ability to changing
for the better. Red meats are very concentrated proteins and low
water foods. For effective detoxification you need to make sure
that 70% of what you eat comes from the high water foods such
as raw fruits, vegetables and sprouts.

To be continued tomorrow........

I do hope you find the write up helpful. I'm here to help.

Fibroid Remover Pack is still selling, order your pack today if you
have not done so already. Fibroid Remover Pack is a collection of
Natural Supplements that helps to get rid of fibroid and its symptoms
in no time. 
Call/whatsapp: +2348067569776; BBM- 229BF804
Visit - www.healthwisenig.com/fibroid.htm

BENEFITS OF GINGER IN SHRINKING FIBROID

Quickly this evening, I'll like to share with you some
of the health benefits of ginger in shrinking fibroids.

The root cause of fibroids is mostly as a result of
estrogen dominance. Meaning there is too much
estrogen and estrogen-like compounds circulating in
the body.
This disrupt the fine hormonal balance in the female
body resulting into problems like fibroids, irregular
menstruation, endometriosis, anovulation, ovarian
cyst, etc to name a few.

Ginger helps to resolve estrogen dominance through
various means. One important way is that it optimizes
liver function. 
The liver manages the levels of hormones circulating
in the body and mops up any excesses. However, the
liver can be overwhelmed by the high amounts of
estrogen-like compounds in many processed foods. 
Ginger assists the liver in detoxifying this toxic
concentration.

In addition, ginger has a stimulating effect on the
endocrine glands which are important for ensuring
hormonal balance.
Hormonal balance deprives fibroids of the excessive
estrogen they need to thrive. Once estrogen dominance
is addressed, the fibroids will shrink and dissolve. 

A powerful homemade tonic can be prepared from
ginger and beetroot.
Grind one tablespoon of finely chopped ginger and
one tablespoon of finely chopped beetroot in a
blender with a cup of water.  Drink this twice a day.
In a few weeks, you will begin to see dramatic results.

I do hope you find the write up helpful.

If you desire a safe and natural fibroid(s) remover
solution without surgery, Fibrofit is your sure bet.

FIBROFIT is a pack of Natural Health Supplements
that helps to Permanently get rid of Fibroids, its pains
and all other related complications in no time.

Fibrofit is completely natural with no negative side
effects.

For your order Call,Text,Chat +2348067569776 or Visit;
www.healthwisenig.com/fibroid.htm

WANT TO SRHRINK FIBROID? AVOID THESE FOODS

This morning I quickly want to share with you some foods
you will have to avoid if you want to successfully eliminate
Fibroids from your Uterus. READY?
To successfully rid yourself of Fibroids and its pains, avoid
any food which naturally increases estrogen levels, or which
recycles estrogen into a more aggressive form.
These foods include alcohol and animal fats such as red meat.
Any excess fat on white meat like turkey and chicken should
be trimmed before cooking. Also avoid cheese, cream, butter,
ice cream and chocolate.

•     Replace full fat milk with low fat milk.

•     Avoid artificial sweeteners.

•     Avoid Soya and Soya products as a few studies
      indicate that it may have estrogen boosting effects.

•     Avoid ready-made foods which are packaged in
      plastic containers. Plastic can leech into the food
      which has an effect on estrogen levels.
      Never leave a plastic/nylon food wrap on food
      while heating in a microwave.

If you want to help yourself get rid of fibroid, you should
adhere to these tips to the letter. Your health is important!

I do hope you find the write up helpful. I am here to help.

If you desire a safe and Natural treatment for Fibroid
without surgery, FIBROFIT is your sure bet.

FIBROFIT is a pack of Natural Health Supplements that
helps to Permanently get rid of Fibroids, its pains and all
other related complications in no time.

Fibrofit is completely natural with no negative side effects
and it has restored sound health to many people.

Don't delay in ordering your own pack.
Call/whatsapp; +2348067569776
BBM- 229BF804
www.healthwisenig.com/fibroid.htm

SUPER FOOD TO HELP STOP HEAVY MENSTRUAL FLOW (Part2)

Super food To Help Stop Heavy Menstrual Bleeding

As stated in the previous mail, there's no doubt that one of
the common symptoms of fibroids is heavy bleeding.
The first step in getting rid of fibroids as well as its various
symptoms including heavy bleeding is looking at your diet
and noting if there are any changes you can make such as
eliminating artificial sweeteners, red meats dairy products,
junk foods and so on.
There are also various foods that can help to fight heavy
menstrual bleeding and normalize menstrual cycle. Here's another super food to help stop heavy bleeding due
to fibroids;

Iron-rich foods
One of the complications of heavy menstrual bleeding is
anemia. Anemia is caused by iron deficiency due to heavy
blood loss because iron is a major component of red blood
cells. Iron deficiency causes fatigue and low energy levels
and can be fatal if severe.

To counteract iron loss, there are various iron rich foods
you should consume such as dark green leafy vegetables,
beans, peas, liver, soy foods, certain fruits like berries, etc,
are great choices. To ensure optimal absorption of the iron
contained in these various foods, try consuming them with
various citrus foods as these contain vitamin C which helps
promote optimal iron absorption.

Stay away from alcohol, caffeinated beverages, salty foods,
and as always, make sure that you choose unsaturated fats

 (healthy fats such as olive oil, flaxseed oil, etc).
Unhealthy fats will only worsen the bloating, cramps and
other symptoms that you may experience during that time
of the month.

I do hope you find the write up helpful. I'm here to help

Fibroid Remover Pack is still selling, order your pack today
if you've not done so already. Fibroid Remover Pack is a
collection of Natural Supplements that helps to get rid of
fibroids and its symptoms in no time.

Call/whatsapp; +2348067569776

BBM- 229BF804

Log on to -  www.healthwisenig.com/fibroid.htm

DETOXIFICATION CAN HELP YOU GET RID OF FIBROID

Do you know one of the major causes of fibroids is a
buildup of toxins in the liver.

Detoxification is a highly recommend effective method
to stop fibroids from growing.

When a woman’s body produces extra estrogen, it can
cause fibroids to grow, the problem with preventing
estrogen is that it can be very difficult.
Estrogen is found in many foods, beauty products, even
plastic food containers and wraps that can allow it can
migrate into foods.

Estrogen is used as a growth hormone especially in cattle.
Fighting estrogens intake for any woman can be challenging,
since it is in almost all the products that a woman uses.

Fibroids flourish on excess estrogens, so women need to
illuminate or reduce their intake of animal fats in their diet.

There are many foods and environmental substances that
have estrogens that the body can absorb and is unable to
fight off.

Detoxification is a good means to restore damaged cells
and fortify healthy rejuvenated cells to the vital organs
like the liver and the kidneys.

Living in extremely stressful situations over a long period
of time can contribute to fibroids growth. The more stress
place on the body and the greater the risk of getting fibroids.

Stress is known as a contributing factor for fibroids.
Stress often leads to bad eating habits for most women.
Food for most people provides emotional comfort and
distraction from the stress.

Detoxification can eliminate poorly ingested foods and
permit the body to better manufacture the needed elements
to fight stress naturally, thus avoiding fibroids.

This is why you need to drink the Aloe Berry Nectar inside
the FIBROFIT pack .
Among other nutrients, Aloe Berry Nectar help supply
Pectin and vitamin C, two crucial components that help
in detoxification and cleaning of the body.
I do hope you find the write up helpful. I am here to help.

FIBROFIT is still selling. It has restored sound health to
many people. Don't delay again in ordering your own pack.

FIBROFIT is a pack of Natural Health Supplements that
helps to Permanently get rid of Fibroids, its pains and all
other related complications in no time.

Fibrofit is completely natural with no negative side effects.
To get your ORDER-Call/whatsapp; +2348067569776
Email- healthw15@gmail.com 
Or log on to - www.healthwisenig.com/fibroid.htm

HEALTH TIPS FOR A HEALTHY WOMAN

A woman can usually be seen working all day long, running
after the kids, handling the household jobs, doing the groceries,
and sometimes even working in the office. There are many
women who handle their jobs along with their household
responsibilities and show off their multitasking side. However,
as a woman, you need to realize that you are a human being.
You are neither a robot nor a mutant who never gets tired, and
so it is essential you learn to take care of your health because if
you will fall sick the entire house will have to suffer.

The need to take care of your health!

It is highly important that you're aware of some health tips so that
you can take better care of your health. You need to realize that if
you don't take care of your health properly, it may lead to serious
issues which could later cause more problems.

Tips to follow:

Firstly, it is important you get rid of stress and tension from your
body. You must remember that stress is the leading cause of most
diseases. Stress can cause serious health issues such as fibroids,
infertility in women, depression and heart disease!

Secondly, you must also realize the importance of good diet.
Maintaining a good/leveled diet which includes all the nutrients
is crucial to your overall health. Orange juice is a good source of
calcium, it is highly important you take care of your calcium intake.

You must also realize that exercising is a must for you. If you wish
to be able to move just like how you did when you were 18, then it
is important for you to indulge in exercises. Exercise will protect
you from tons of diseases such as fibroid, heart diseases, cancer, etc.

I do hope you find the write up helpful. I'm here to help.

Fibroid Remover Pack is still selling, order your pack today if you
have not done so already. Fibroid Remover Pack is a collection of
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in no time. Call/whatsapp: +2348067569776
Email- healthw15@gmail.com

SUPER FOOD TO STOP HEAVY MENSTRUAL FLOW

Super Food To Stop Heavy Menstrual Flow
One of the common symptoms of fibroids is heavy
bleeding. While this may represent heavy menstrual
flow, it can also include spotting between periods as
well as prolonged periods.

The first step in getting rid of fibroids as well as its
various symptoms including heavy flow is looking at
your diet and noting if there are any changes you can
make such as eliminating dairy, red meats, artificial
sweeteners and so on. There are also various foods
that help to fight heavy menstrual flow and normalize
menstrual cycle. Here is one particular food that can
help stop heavy flow due to fibroids;

Bananas:
Bananas are perfect food as they are jam packed with
various vitamins and minerals such as potassium, zinc,
iron, folic acid, calcium, vitamin B6 as well as soluble
fiber. This makes them excellent for digestion and
menstrual difficulties because the nutrients in bananas
are able to quickly replace what your body loses during
your menstrual cycle. In addition, if diarrhea is one of
the symptoms during your monthly cycle, bananas are
an ideal treatment when you eat them in conjunction
with rice and apples.

I do hope you find the write up helpful.

Fibroid Remover Pack is still selling, order your pack
today if you've not done so already. Fibroid Remover
Pack is a collection of Natural Supplements that helps
to get rid of fibroids and its symptoms in no time.
Contact: +2348067569776
Email- healthw15@gmail.com

DIABETES MANAGEMENT & SOLUTION

Complications can be avoided through good diabetes management. Long term diabetic complications are the result of one or more parts of your body becoming damaged as a result of diabetes. Long term complications can be prevented and research indicates that it is possible to minimize complications or avoid or prevent them altogether.

What are the main long term complications?The most common long term complications of diabetes include:
Heart disease - known as cardiovascular disease
Kidney damage - known as nephropathy
Eye damage - known as retinopathy
Nerve damage - known as neuropathy
Stroke
Limb amputations - particularly lower leg amputations
How can I prevent these complications?
Spelt out clearly below are steps we can take to prevent, delay or minimize the effect of complications:
1. Keeping blood sugar under control
2 Getting regular physical activity
4 Eating a healthy diet
5. Attending all your diabetic reviews and screenings
6. Cutting down or avoiding smoking
7. Cutting down or avoiding alcohol
8. Nutritional Supplementation with GLUCOFIT.
This all natural diabetes cure has in it components that detoxify and relax your body. Lives are being transformed and people are getting their health back on track. The Supplements in the GLUCOFIT pack carry out the following functions in the body:
1.They rewire and stimulate the pancreas to produce and release more insulin.
2.They Inhibit the production and release of glucose from the liver.
3.They also Block the action of stomach enzymes that break down carbohydrates.
4.They Improve the sensitivity of cells to insulin
5.They Inhibit the reabsorption of glucose in the kidneys
6.They Slow down how quickly food moves through the stomach.
If you want to reverse diabetes quickly GLUCOFIT is your sure bet.
Using GLUCOFIT, People's high blood sugar have been proven to comedown with as much as 50% within 2 weeks. Click here www.healthwisenig.com/diabetes.html

NATURAL HEALTH SOLUTION FOR YOU

Please pay attention to the important information I want 2share with you this morning.
There are certain foods in a healthy diet that can help keep your fibroids from growing and minimize your symptoms.
          These are foods which are part of an anti-estrogen eating plan.The idea is to exclude foods from your diet which are likely to encourage estrogen production while including other healthy foods and in doing so, help reduce the size of fibroids, prevent further growths and reduce fibroids symptoms.
Always aim for organic produce where possible to avoid chemicals and toxins.The following are a list of foods which are recommended for women with fibroids:Hight-fibre foods: One of the most important things you can do to combat fibroids is to eat a high-fiber diet of vegetable-based foods. Aim for at least 20 to 30 grams of fiber daily. Apples, whole grains, oatmeal, nuts and seeds are all good sources of fiber.
Eating a high-fiber diet helps significantly decrease your circulating estrogen levels. Too much estrogen causes the uterus to grow excessively, which can induce fibroids.
          Less estrogen because of diet helps fibroids to shrink as estrogen levels lower. Vegetables and fruits like cabbage, apple, watermelon.These are cruciferous vegetables and fruits which can help the liver detox and rid of the body of excess estrogens.
Avoid overcooking vegetables. Foods which can detoxify the blood are garlic, carrots, beets and artichokes.
Drink plenty of water to help with detoxification. Eat foods containing natural carotenes such as sweet potato, carrots, pumpkin and spinach.Include foods rich in vitamin E in your diet including almonds, wheat germ,and cod liver oil.That will be all for now!!

Are you thinking of what can help you completely get rid of your fibroids and its pains in the shortest possible time without surgery? There are no two ways than to use Just a "FIBROFIT KIT" to melt it in 30 days.
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NATURAL SOLUTION TO FIBROID

Having a good nights sleep allows the body time for
replenishment and rejuvenation. It nourishes skin cells
and gives the body the chance to eliminate toxins.

Not having enough sleep can lead to inadequate build
up of toxins which in turn can be a contributory factor
in the growth of fibroids. Sleep will also help to alleviate
stress and allow the muscles to relax.

Stress is a secondary cause of fibroids, so steps should
be taken to control stressful situations wherever possible.

Another problem with having insufficient sleep is that
the hormones in the body will go out of balance and
hormonal imbalances are another factor in fibroid growth.
Therefore, lack of sleep can cause at least 3 potential
problems as far as fibroids are concerned:
1. Toxic overload
2. Stress
3. Hormonal imbalances
You must ensure that you get a minimum of 7 hours sleep
each night and, if possible, this should be in total darkness.

Try to avoid eating heavy meals before bedtime and drinking
caffeinated drinks and avoid activities which provoke stress
or anxiety. Your bedroom should be warm and comfortable.
Although exercise can help you sleep, avoid exercising in
the last couple of hours before bedtime.
If you would like to see further information on how to get
rid of fibroids naturally without surgery, please visit www.healthwisenig.com/fibroid.htm

I do hope you find the write up helpful. I'm here to help.

 FIBROID REMOVER PACK is still selling, order your pack today
if you've not done so already. Fibroid Remover Pack is a pack
of Natural Supplements that helps to get rid of fibroids and its
symptoms in no time. Send in your order now in this format:

Your full name, delivery address, phone number, email and
the day you want it delivered. We will deliver to you and you
pay on delivery, provided our payment on delivery service
covers your area. Call/whatsapp; +2348067569776

HOW TO HANDLE STRESS DAILY

How To Handle Stress daily.
If you are reading this, there is chances that you've been stressed at one point or the other before.
That is why I want to show you a little trick that you can use to handle stress on a daily basis.

STEP 1: Lie down in bed on your back....away from the distraction or noise etc.
STEP 2: Close your eyes and put yourself in the zone where nothing else matters (very important)
STEP 3: Take a long deep breath in....Then Breathe Out. Make sure you do it as slowly as you can.
STEP 4: Concentrate on your breathing as if that is the only thing that matters in the world.
STEP 5: Do this continuously for 10-15 minutes or as long as you can.
By the time you do this, and you get up, you will feel like a big "weight" has been taken off your shoulders.
When next you feel stressed up from the days job,from taking care of the kids, from going through life circumstances...
Try this STRESS KILLER technique at home, and you'll see a "BIG" difference.
Thanks for reading and do have a lovely weekend.
Regards,
Call/Whatssap - +2348067569776
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This is for people who are overweight or who have potbelly and want
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SOLUTION TO ERECTILE DYSFUNCTION

What Do You Want to Know About Erectile Dysfunction?
Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It is also sometimes also referred to as impotence.
Occasional ED is not uncommon. Many men experience it during times of stress. However, frequent ED can be a sign of health problems that need treatment. It can also be a sign of emotional or relationship difficulties that may need to be addressed by a professional.
Not all male sexual problems are caused by ED. Other types of male sexual dysfunction include:
premature ejaculation
delayed or absent ejaculation
lack of interest in sex
How Common Is Erectile Dysfunction?
Up to 30 million American men are affected by ED, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The prevalence of ED increases with age. ED affects only four percent of men in their 50s, but nearly 17 percent of men in their 60s. Furthermore, almost half of all men over the age of 75 will suffer from ED.
Although the risk of ED increases with age, ED is not an inevitable consequence of getting older. It may be more difficult to get an erection as you age, but that does not necessarily you mean you will develop ED. In general, the healthier a man is, the better his sexual function.
How Does a Man Get an Erection?
An erection is the result of increased blood flow into the penis. Blood flow is usually stimulated by either sexual thoughts or direct contact with the penis.
When a man becomes sexually excited, muscles in the penis relax. This relaxation allows for increased blood flow through the penile arteries. This blood fills two chambers inside the penis called the corpora cavernosa. As the chambers fill with blood, the penis grows rigid. Erection ends when the muscles contract and the accumulated blood can flow out through the penile veins.
ED can occur because of problems at any stage of the erection process. For example, the penile arteries may be too damaged to open properly and allow blood in.
The potential causes of ED are numerous. They include:
cardiovascular disease
diabetes
damage from cancer or surgery
injuries
stress
anxiety
relationship problems
drug use
alcohol use
smoking
These factors can work singly or in combination.
What Are the Symptoms of Erectile Dysfunction?
ED is defined by an inability to get or sustain an erection firm enough for sexual intercourse. It has no other symptoms.

What Is the Outlook for Erectile Dysfunction?
Because it can be embarrassing to discuss ED, many men look for treatment options online. However, not all treatments are safe for all men. You should not self-prescribe for ED. In addition, many of the treatments available on the Internet are scams. They may not help your ED, and could damage your health.

WHAT IS THE TREATMENT FOR ED
We're happy to let you know that we have a nutritional supplements that can help your ED, it is called VITOFIT. VITOFIT is a combination of 5 different products made to assist your ED and premature ejaculation. its all natural and does NOT have ANY side effect unlike viagra. If you're still using viagra, please STOP it now!
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ALSO
Lifestyle improvements
Quitting smoking, exercising regularly, losing excess weight, curtailing excessive alcohol consumption, controlling hypertension, and optimizing blood glucose levels in patients with diabetes are not only important for maintaining good health but also may improve or even prevent erectile function. Some studies suggest that men who have made lifestyle improvements experience increased rates of success with oral medications.
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HAVING FIBROID OR FERTILITY ISSUES?

For Women Who Have Failed Many Times Trying To Conceive…
Struggling with Fibroid?
If you're struggling to get pregnant,frustrated for not being able to conceive despite all your efforts..Then you need to get this Natural solution (FIBROFIT & Fertility Boost Pack)
Having any of these fertility ISSUES?
-Irregular Menstrual Cycles
- Delayed Periods
- Endometriosis
- Ovarian Cyst
- Miscarriages
- High Prolactin
- Hormonal Imbalances
- Low Sexual Drive
-FIBROID
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