There are certain foods in a healthy diet that can help keep your fibroids from growing and minimize your symptoms.
These are foods which are part of an anti-estrogen eating plan.The idea is to exclude foods from your diet which are likely to encourage estrogen production while including other healthy foods and in doing so, help reduce the size of fibroids, prevent further growths and reduce fibroids symptoms.
Always aim for organic produce where possible to avoid chemicals and toxins.The following are a list of foods which are recommended for women with fibroids:Hight-fibre foods: One of the most important things you can do to combat fibroids is to eat a high-fiber diet of vegetable-based foods. Aim for at least 20 to 30 grams of fiber daily. Apples, whole grains, oatmeal, nuts and seeds are all good sources of fiber.
Eating a high-fiber diet helps significantly decrease your circulating estrogen levels. Too much estrogen causes the uterus to grow excessively, which can induce fibroids.
Less estrogen because of diet helps fibroids to shrink as estrogen levels lower. Vegetables and fruits like cabbage, apple, watermelon.These are cruciferous vegetables and fruits which can help the liver detox and rid of the body of excess estrogens.
Avoid overcooking vegetables. Foods which can detoxify the blood are garlic, carrots, beets and artichokes.
Drink plenty of water to help with detoxification. Eat foods containing natural carotenes such as sweet potato, carrots, pumpkin and spinach.Include foods rich in vitamin E in your diet including almonds, wheat germ,and cod liver oil.That will be all for now!!
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