SUPER FOOD TO STOP HEAVY MENSTRUAL FLOW

Super Food To Stop Heavy Menstrual Flow
One of the common symptoms of fibroids is heavy
bleeding. While this may represent heavy menstrual
flow, it can also include spotting between periods as
well as prolonged periods.

The first step in getting rid of fibroids as well as its
various symptoms including heavy flow is looking at
your diet and noting if there are any changes you can
make such as eliminating dairy, red meats, artificial
sweeteners and so on. There are also various foods
that help to fight heavy menstrual flow and normalize
menstrual cycle. Here is one particular food that can
help stop heavy flow due to fibroids;

Bananas:
Bananas are perfect food as they are jam packed with
various vitamins and minerals such as potassium, zinc,
iron, folic acid, calcium, vitamin B6 as well as soluble
fiber. This makes them excellent for digestion and
menstrual difficulties because the nutrients in bananas
are able to quickly replace what your body loses during
your menstrual cycle. In addition, if diarrhea is one of
the symptoms during your monthly cycle, bananas are
an ideal treatment when you eat them in conjunction
with rice and apples.

I do hope you find the write up helpful.

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