replenishment and rejuvenation. It nourishes skin cells
and gives the body the chance to eliminate toxins.
Not having enough sleep can lead to inadequate build
up of toxins which in turn can be a contributory factor
in the growth of fibroids. Sleep will also help to alleviate
stress and allow the muscles to relax.
Stress is a secondary cause of fibroids, so steps should
be taken to control stressful situations wherever possible.
Another problem with having insufficient sleep is that
the hormones in the body will go out of balance and
hormonal imbalances are another factor in fibroid growth.
Therefore, lack of sleep can cause at least 3 potential
problems as far as fibroids are concerned:
1. Toxic overload
2. Stress
3. Hormonal imbalances
You must ensure that you get a minimum of 7 hours sleep
each night and, if possible, this should be in total darkness.
Try to avoid eating heavy meals before bedtime and drinking
caffeinated drinks and avoid activities which provoke stress
or anxiety. Your bedroom should be warm and comfortable.
Although exercise can help you sleep, avoid exercising in
the last couple of hours before bedtime.
If you would like to see further information on how to get
rid of fibroids naturally without surgery, please visit www.healthwisenig.com/fibroid.htm
I do hope you find the write up helpful. I'm here to help.
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