As stated in the previous mail, there's no doubt that one of
the common symptoms of fibroids is heavy bleeding.
The first step in getting rid of fibroids as well as its various
symptoms including heavy bleeding is looking at your diet
and noting if there are any changes you can make such as
eliminating artificial sweeteners, red meats dairy products,
junk foods and so on.
There are also various foods that can help to fight heavy
menstrual bleeding and normalize menstrual cycle. Here's another super food to help stop heavy bleeding due
to fibroids;
Iron-rich foods
One of the complications of heavy menstrual bleeding is
anemia. Anemia is caused by iron deficiency due to heavy
blood loss because iron is a major component of red blood
cells. Iron deficiency causes fatigue and low energy levels
and can be fatal if severe.
To counteract iron loss, there are various iron rich foods
you should consume such as dark green leafy vegetables,
beans, peas, liver, soy foods, certain fruits like berries, etc,
are great choices. To ensure optimal absorption of the iron
contained in these various foods, try consuming them with
various citrus foods as these contain vitamin C which helps
promote optimal iron absorption.
Stay away from alcohol, caffeinated beverages, salty foods,
and as always, make sure that you choose unsaturated fats
the common symptoms of fibroids is heavy bleeding.
The first step in getting rid of fibroids as well as its various
symptoms including heavy bleeding is looking at your diet
and noting if there are any changes you can make such as
eliminating artificial sweeteners, red meats dairy products,
junk foods and so on.
There are also various foods that can help to fight heavy
menstrual bleeding and normalize menstrual cycle. Here's another super food to help stop heavy bleeding due
to fibroids;
Iron-rich foods
One of the complications of heavy menstrual bleeding is
anemia. Anemia is caused by iron deficiency due to heavy
blood loss because iron is a major component of red blood
cells. Iron deficiency causes fatigue and low energy levels
and can be fatal if severe.
To counteract iron loss, there are various iron rich foods
you should consume such as dark green leafy vegetables,
beans, peas, liver, soy foods, certain fruits like berries, etc,
are great choices. To ensure optimal absorption of the iron
contained in these various foods, try consuming them with
various citrus foods as these contain vitamin C which helps
promote optimal iron absorption.
Stay away from alcohol, caffeinated beverages, salty foods,
and as always, make sure that you choose unsaturated fats
(healthy fats such as olive oil, flaxseed oil, etc).
Unhealthy fats will only worsen the bloating, cramps and
other symptoms that you may experience during that time
of the month.
I do hope you find the write up helpful. I'm here to help
Unhealthy fats will only worsen the bloating, cramps and
other symptoms that you may experience during that time
of the month.
I do hope you find the write up helpful. I'm here to help
Fibroid Remover Pack is still selling, order your pack today
if you've not done so already. Fibroid Remover Pack is a
collection of Natural Supplements that helps to get rid of
fibroids and its symptoms in no time.
if you've not done so already. Fibroid Remover Pack is a
collection of Natural Supplements that helps to get rid of
fibroids and its symptoms in no time.
Call/whatsapp; +2348067569776
BBM- 229BF804
Log on to - www.healthwisenig.com/fibroid.htm
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